Pensiamo anche alle verdure amare occur radicchio, cicoria o carciofi che supportano il lavoro del fegato”, suggerisce Nemi.“Questa fase è fondamentale for each prevenire la ripresa del peso, consolidando le nuove abitudini a lungo termine.Poi masticare lentamente: dedicare almeno 20 minuti al pasto permette di sentirsi sazi con meno cibo. Imp
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